How to Cure a Crappy Day

Here’s an article written a couple years ago in MarketingProfs that needs a link…

It’s from Peter Shankman, titled How to Keep Your Motivation in Crappy Times.
Here are his suggestions, paraphrased:

First: Stand up. (Then jump around.) Go for a walk, go for a run. It's been proven that upping endorphins opens up the blood vessels, which leads to clearer thinking.

Overcome a fear, and stagnation goes out the window. What scares you? Simply do it. It’s a rush.

Talk to a child, think like a child. Find a child. Get down on the floor with your little charge, and play with them. Live in the present.

Life is a roller coaster. To get through the dips, it may be helpful to remember these tips ;-)

Comments

[Peter Shankman]

I still believe all of those things work - My eight mile run this morning proved it. :)

[Michele Miller]

I once had a boss who was legendary for cranking a tune at high volume and making us all get up and dance at the crappiest of times. Endorphins are an amazing thing!